When colder weather hits so does flu season and it’s important to take a few preventative measures to ensure you’re always on top of your game. Here are a few winter immune boosters to help get you through.
It Begins With Self Care
It’s the time of year when your body is a lot more susceptible to illness, so it’s vital to stop and evaluate to make sure you are on the right track with your health. Things like exercise, routines, healthy smoothies and getting enough rest are awesome winter immune boosters.
Sleep It Off
Sleep is essential to an efficient immune system, because when you sleep your body undergoes some major restoration. Developing a sleep routine can be a bit tricky so if you’re looking to start, first put away all your devices, stick with the same bedtimes and practice a relaxing bedtime schedule. These tips should help you get back on track and help you with your winter immune boosting.
Exercise is crucial when battling those winter blues. Things like yoga, Pilates, lunges and push-ups are just a few of the many things you can do in the comfort of your own home. So find a time that works for you, lace up those Power sneakers and get exercising!
Get Your Vitamins With These Winter Immune Boosters
Sometimes it’s the simplest things that make a big difference, like making sure you include fruit and veggies into your diet. Whether this is done by popping them into a smoothie or including them in your meals, they act as amazing winter immune boosters.
Citrus: Perfect for building your immune system and fighting off colds. They contain Vitamin C.
Red Bell Peppers: They have even more Vitamin C than oranges, and help keep your skin healthy too.
Broccoli: Packed with vitamins A, C and E, broccoli is delicious and healthy.
Ginger: Not only does it add a fun kick to smoothies, ginger helps reduce inflammation too.
Spinach: It’s rich in Vitamin C, great to sneak into smoothies, and packed with numerous antioxidants as well as beta carotene.
Yoghurt: Look for types that have ‘live and active cultures,’ which help stimulate your immune system.
Boosting your immune system this winter is simple: take care of yourself, sleep, eat your veggies and exercise. You can shop the Power range online at Zando and begin your health journey today.