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Winter Exercise Tips To Keep You Motivated

Don’t let your motivation drop during the cold season, here are a few winter exercise tips to keep you going! Exercise is a great way to get those endorphins flowing and to keep your energy levels up. So Power Through with Power Footwear.

Here are a few benefits while you’re making use of our winter exercise tips:

It improves your mood

Exercise helps decrease feelings of depression and stress. It changes parts of the brain that regulate stress and anxiety, increasing brain sensitivity for the hormones serotonin and norepinephrine. It also releases endorphins, also known as happy hormones!

winter exercise tips | Power

It’s good for muscle and bone development

Exercise plays an important role in building and maintaining strong muscles and bones. This is because it helps release hormones that promote the ability of your muscles to absorb amino acids, as well as developing muscle strength.

It increases energy levels

Exercise helps as an energy booster, giving you the energy you need to tackle the day by releasing endorphins.

winter exercise tips | Power

It can help skin health

Your skin can be affected by the amount of oxidative stress in your body. This occurs when the body’s antioxidant defenses cannot completely repair the damage that free radicals cause to the cells. Exercise helps repair the damage, giving your skin a glow.

Here are a few exercises you can do, to get you going:

Dancing: This is a great way to put a little fun in your exercise routine so that it doesn’t feel like too much work.

Yoga: It’s relaxed, reduces stress, and you can do it in the comfort of your own home.

winter exercise tips | Power

Morning stretches: A lovely way to start the day is with stretching. It loosens your body up, gets those endorphins flowing, and will have you ready to conquer the day.

So try out our winter exercise tips and let’s get that adrenalin pumping. If you’re looking for a great pair of workout shoes to help you begin the journey to a healthier you – find our Power footwear in-store at selected Edgars or online with Zando.

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